Yoga Classes

Our Yoga Course delivers an intimate, comprehensive, theoretical and practical hands-on training program. Trainees emerge from our Course as confident learners with a strong and solid teaching skill set ready to begin their career. Alongside developing and perfecting the art of teaching, trainees also gain understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama, meditation and other traditional and contemporary yoga techniques.

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Our 1 hour session Yoga  will include below Yoga :

-Pranayam

-Hatha Yoga

-Surya Namaskar

-Dhyan (Meditation)

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